Meditation Class: ObserveDeepen, Follow

Observing Thoughts, Letting Them Go See how thoughts can come and go without becoming attached to them and experience the stillness that results from attaining a state of quiet mind in the eternal now.                                                 Deepening the Silence Deepen your experience of the quiet mind, learn how to maintain this depth of silence and allow yourself to rest and rejuvenate.                                                                         Following the Breath & Observing the Body Follow the breath continuously, giving the mind something to do while consciousness frees itself from the mind, notice how two streams of consciousness can operate at the same time.

Meditation Class: Focal, Falling, Relaxing

Object as Focal Point Pick any object and with the open eyes use an unwavering gaze, allowing it to become a way to deepen concentration.                                                                                  Falling through the Layers into Stillness Fall through the layers of emotion, perception, imaginings, and thought into the true stillness of the eternal self.                                                                                                                         Relaxing from Toe to Head Relax each muscle in the body, one at a time, beginning with the toes and finishing at the top of the head.  This meditation can be done while laying down, but if you tend to fall asleep, do this meditation while sitting up until you are able to straddle the sleep/awake border more skillfully without falling asleep.

$ 15 per class   Limit 12;  new classes TBD                Location: Eagle Chiropractic, Glenmoore PA

Shadow Work Shadow work is a deep process of psycho-emotional healing that will bring awareness of many physical, mental, spiritual and emotional aspects that are embraced and integrated into our psychological and spiritual growth.  We will examine the ways in which the unconscious affects us - in particular through irrational or destructive urges and in coming to terms with the shadow in ourselves, we can learn how to understand and deal with the shadow in others. The motivation to choose shadow work requires your focus and intent and your deepest level of honesty with yourself to heal your spirit, which carries over to the physical body.

$ 15    Limit 12; New classes TBA                                      Located: Eagle Chiropractic, Glenmoore PA

Chakra Meditation Series         

2 hour class TBD

The Chakras and Their Functions: Experience the Positive Flow of Energy!  We will explore the Root, Sacral, Solor Plexus and Heart Chakra   

3 hour class TBD

The Chakras and Their Functions: Experience the Positive Flow of Energy!  We will explore the Throat, Third Eye, Crown Chakras as well as Chakras 8 -22, Multiple Chakras and Moving Kundalini

The Chakras are spin points of energy, coming into and going out of the body; distributing energy for your physical, emotional, mental and spiritual functions.  Learn to work with your own healing for stress relief and balancing!

$ 45 series or Single class:                 $ 20 Friday and $ 35 Saturday.         LIMIT: 12; Pre-Registered by Location: Eagle Chiropractic